Everyday function
Start with everyday function: choosing a meaningful movement goal
Start with what matters to you: choosing an everyday movement goal and explaining what you notice in a conversation about individual support at CMAR.
Read articleCMAR BLOG
The Purposeful
Motions™ Blog
Ideas and explanations about muscle activation, neuromuscular re-education, and the everyday practice of Less-ercises.
Muscle function & movement
GLP-1 Weight Loss and Muscle Function: Why I Look Beyond the Scale
What does GLP-1 weight loss mean for muscle function? Brent LaGrange explains the research, CMAR's assessment approach and what to discuss with your clinician.
Read articleThe CMAR approach
Purposeful Motions™ and Less-ercises: what the names mean
Understand CMAR’s Purposeful Motion method, Purposeful Motions library and Less-ercise program, and how education differs from individual care.
Read articleMuscle activation
What Does Muscle Activation Mean at CMAR?
Learn how CMAR uses individual assessment, hands-on work and reassessment to select Purposeful Motions for a programme that reflects your individual needs.
Read articleYour first conversation
What to bring to a muscle activation conversation
Prepare for a muscle activation conversation with five useful notes, questions about your care, and a simple way to contact CMAR without oversharing.
Read article