Restore trust
in your body.

He works with people recovering from injury or illness, living with long-term physical challenges, or pursuing athletic goals. His approach emphasizes individualized attention, brain-body communication, and practical function in everyday life.

CMAR’s Less-ercise program introduces the attention, coordination, and control that guide Purposeful Motions.

Her experience includes total joint rehabilitation, spinal pain and surgery recovery, stroke and vestibular rehabilitation, and neurological conditions including multiple sclerosis, Parkinson’s disease, and ALS.

Returning to school while raising four children gave Tonya a personal understanding of balancing family, work, and individual health. She values a practical approach that makes room for all three.

While training for cycling and an obstacle course race, her experience using muscle activation and Purposeful Motions during recovery from a persistent foot injury inspired her to pursue further training in the method.

A lifelong sports enthusiast, Jacob wants to help people feel comfortable, strong, and confident in their bodies. His interests span strength training, cardio, swimming, sports, and helping people find activities they enjoy.

His experience includes work in physical therapy clinics in Golden, Colorado, and Fort Myers, Florida. At CMAR, he is developing his understanding of muscle activation, movement patterns, and muscular compensation.